Bear on it

The backache is striking me again lately. Sometimes until I couldn't sleep well at night. I just had another session on my follow up last Friday. At first, I didn't plan to go as it was the last claim under my insurance and I couldn't see any further improvement. Somehow after few nights of toss and turn on bed, I have no choice to be obedient to my doctor. The good news is I can stop physio theraphy now and just continue with monthly follow up. I admitted I am not a well-behaved patient and likes to break the rules quite oftenly. I would be fine as long as I continue the daily exercise at home, avoid carry heavy things and follow doctor advice on daily movement and posture.So I still have to bear on it while the pain hits as this is an alternative besides surgery. I believed I am still bearable with it.